We are striving to create a healthy culture.


Our minds are moving too fast.

We are either attention deficit or fixating on one thing. Learn how to control your mind instead of letting your mind control you.

Meditation helps us synchronize body & mind by coming back to the present moment.

The goal is to develop a state of mind not a temporary fix. Time to end mental suffering.


 

MEDITATION

REDUCES STRESS

IMPROVES CONCENTRATION

FOSTERS CLEAR THINKING

INCREASES SELF-CONFIDENCE

CONTROLS ANXIETY

INCREASES OUR CAPACITY FOR EMPATHY & COMPASSION

BENEFITS CARDIOVASCULAR & IMMUNE HEALTH

REDUCES BLOOD PRESSURE

BETTERS COGNITIVE SKILLS & CREATIVE THINKING

HELPS CONTROL PAIN

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We practice together, as a community.